Reformer Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, and enhancing flexibility. Using a spring-loaded reformer machine, this class offers controlled resistance to help tone muscles, improve balance, and support joint health.

Perfect for all fitness levels, Reformer Pilates is especially beneficial for injury prevention, rehabilitation, and improving overall body awareness—all in a supportive, small group setting.

Our Strength Group Classes are designed to help you build lean muscle, boost endurance, and improve overall fitness in a fun, supportive environment. These circuit-style sessions use timed intervals and a variety of resistance exercises to keep your heart rate up while targeting all major muscle groups.

Incorporating free weights, functional equipment, and bodyweight movements, each class is carefully structured to challenge you at your own level—whether you're just starting out or looking to take your training up a notch.

Our Conditioning Group Classes are all about getting your heart rate up, burning fat, and boosting cardiovascular fitness. These high-energy sessions focus on aerobic training, using timed intervals and dynamic movements to keep you moving and sweating from start to finish.

Expect a mix of bodyweight exercises, light resistance, and cardio drills—all designed to improve endurance, increase stamina, and leave you feeling stronger and more energised.

It’s the perfect class for those looking to burn calories, build fitness, and feel the post-workout buzz!

Barre is a ballet-inspired workout that blends strength, stability, and grace into one energising session. Designed to sculpt and tone your legs, glutes, and core, this class combines small, controlled movements with bursts of cardio to elevate your heart rate and challenge your endurance.

Expect to feel the burn as you improve posture, flexibility, and body awareness—all while building long, lean muscle. No dance experience needed—just a willingness to move, sweat, and have fun.

A gentle, reformer-based Pilates class designed to help you stay strong, mobile, and confident at any stage of life.

Perfect for older adults or anyone returning to exercise, this low-impact class focuses on safe, guided movements that build strength and stability, improve balance and coordination, support joint health, and enhance posture. Stay active, independent, and feel your best with every session.

Our award-winning Keeping Active classes are specially designed for those in their 50s, 60s, 70s, 80s and beyond, supporting healthy ageing through safe, effective movement. These sessions focus on building strength, improving balance and mobility, and boosting cardiovascular fitness—all key to maintaining an active, independent lifestyle.

Led by qualified professionals, each class is tailored to individual needs, helping reduce the risk of falls, enhance confidence, and support overall wellbeing. The welcoming, social environment encourages connection and consistency, making fitness enjoyable at any age.

A doctor’s clearance is required before attending, and those with medical conditions will need an assessment with our Exercise Physiologist to ensure your workout is safe and suited to you.

Our Bootcamp classes deliver a high-intensity, full-body workout that combines strength, speed, and endurance training in a fun and challenging format. No two sessions are the same—expect a constantly changing mix of cardio, resistance, and functional exercises designed to keep you on your toes and push your limits.

With team-based games and friendly competitions built in, Bootcamp is all about working hard, having fun, and getting results. Every workout is scalable, so whether you’re a beginner or a seasoned athlete, you’ll be challenged at your own level.

It’s fast-paced, energising, and guaranteed to leave you feeling stronger, fitter, and fired up.

Our Mums & Bubs class is a Pilates-inspired workout designed specifically for new mums looking to rebuild strength, improve core stability, and boost energy in a safe, supportive environment. Babies are welcome, so there's no need to worry about childcare.

This gentle yet effective class focuses on postnatal recovery, with exercises tailored to strengthen the pelvic floor, improve posture, and ease back into movement at your own pace. It’s a great way to connect with other mums while taking time for your health and wellbeing.

All fitness levels welcome—your body, your pace, your journey.

Pressed for time? This high-impact, under-30-minute class delivers a full-body strength workout that builds lean muscle, boosts metabolism and energy, and improves functional movement. Using a mix of weights and bodyweight exercises, it’s a time-efficient, results-driven session — perfect for busy mornings when you want maximum results, fast.

Explosive, energetic, and results-driven — this 45-minute plyometric workout is designed to build power, speed, and athletic performance. Through jump training, dynamic bodyweight moves, and functional power drills, you’ll boost cardiovascular fitness, improve agility and coordination, and develop explosive strength. Expect short bursts of high effort, serious sweat, and a powerful full-body workout that leaves you feeling strong and energized.

A fast, high-energy 30-minute workout that blends cardio bursts with bodyweight and resistance exercises to boost cardiovascular fitness, build full-body strength, and burn serious calories. This dynamic, time-efficient session is perfect for when you're short on time but still want a high-intensity, results-driven workout that increases endurance and leaves you feeling accomplished.

High energy. Full body. Total focus. This empowering workout blends cardio, strength, and coordination through pad work, punch combinations, and conditioning drills. You'll build endurance, improve agility and cardiovascular fitness, boost confidence, and relieve stress — all while learning proper boxing technique in a fun, supportive environment. Suitable for all levels, this is your time to sweat, sharpen your skills, and feel unstoppable.

Move with ease, control, and intention. This restorative class combines stretching, mobility drills, and mindful movement to improve flexibility, joint mobility, and overall body awareness. Flow through dynamic sequences that release tension, reduce stiffness, and enhance balance and posture. Ideal for recovery days, active bodies, or anyone wanting to move better and feel more connected in their body — leaving you grounded, relaxed, and re-energised.

A powerful fusion of resistance and functional training designed to help you move, lift, and perform at your best — in both everyday life and sport. Each session combines focused strength blocks with high-intensity conditioning to build total-body strength, boost muscular endurance, increase metabolism, and support fat loss. Ideal for improving overall athletic performance and pushing your physical potential.